When atherosclerosis narrows the long arteries of the legs, your leg muscles don’t get enough blood flow. As a result, you may feel muscle pain. It usually comes on with exercise and stops when you rest.

It can affect different muscle groups, including:

  • Calf (most common)
  • Buttock and hip
  • Thigh
  • Foot (less common)

Some people feel burning or numbness. Others have severe blockages with no pain at all, usually because the body grows blood vessels that go around the blockages.

Poor blood circulation can have many causes.

The main ones are: high cholesterol levels, poor eating foods that provide fiber, too much salty foods and very little fluid intake. High intake of saturated fat leads to high cholesterol, causing damage to blood vessels and elasticity that they must hold the blood flow with.

Here are some tips to naturally reduce poor circulation:

YOGA (best recommendation)

Yoga is a control technique that improves breathing oxygen concentration in the blood and has a great effect on circulation.


In the mornings should stretch their limbs. This will help you a lot with your circulation.


Despite all the exercises we describe is good for circulation, walking is the best way to improve it. It contracts and relaxes muscles and stimulates blood pumping. Going for a walk 2-3 times a week also reduces the stress.


Swimming involves all muscles and stimulates blood flow. It is good for people of all ages, but especially for those with joint and muscle problems.


Cycling improves circulation in the lower parts of the body. Dancing improves blood circulation and should do more often.


In a standing position, raise yourself on your toes and down on your heels. Make sure you feel the muscles tense, and repeat 10 times.


Relax your neck – turn your head to the left and right and count to 10. Then roll your head and bend down to the chest. Crunches mean you are doing well.


Make a set of 10 pushups right after the morning shower. This will give you energy for the rest of the day.


Sit on the floor with your knees at 90 degrees, and then lift your toes, keeping the heel on the ground. Then put them back on the floor. Do one leg at a time at first and then treat both legs. Complete balancing exercise heels to toes.


Turn your foot one at a time in a clockwise direction while sitting in a chair and repeat 10 times. It will improve circulation and flexibility of the legs at the same time.


Stretch and extend the fingers of one hand, then make a fist and hold for a few seconds. Then loosen the joint and rotate the hand in a circular motion from the shoulder, doing it for about 1 minute. This exercise prevents cramps while improving circulation.